Empowered Snacking, Delicious Fun! 

Since 2014, Creation Nation has been leading a FRESH snacking revolution with the world’s first Protein Bar & Bite Mixes. No-bake, easy as a protein shake, and also fun for kids to make.

Fresh tastes best and is best for you. And you deserve that!

  • Personalized Nutrition
  • Homemade Taste
  • Unparalleled Freshness
  • Superior Value
  • Less Waste/ No individual wrappers 

Karen Nation, Founder & CEO

Hello, I'm the Founder of Creation Nation and a Certified Sports Nutrition Specialist whose passion for food as medicine has been growing since childhood. For a time, I grew up in foster homes where the families were unable to accommodate healthy food options and my food allergies. I whole-heartedly understand that our taste & nutrition needs are not one size fits all. Even when it comes to snacking. So, rather than settling for expensive bars & bites full of sugar, preservatives, and poor quality ingredients, I made my own instead. My clients loved my recipes and wanted to make their own too (because fresh, healthier, delicious, customizable and fun), but there wasn’t an easy way. Well, I set out on a mission to change that! To give ultimate control back to YOU whether Vegan, Paleo, Gluten Free, Keto, or simply taste & health conscious. Creation Nation makes it easy & fun for everyone to make healthy snacks with endless possibilities. I hope you feel empowered to raise the bar and have a ball!  xo Karen Nation


Since the 1980's we've been settling for stale protein bars in wrappers made with poor-quality ingredients and unhealthy processes & preservatives. Most are nothing more than a glorified candy bar, far from personalized to your taste & nutrition needs.

Fresh, real food perishes as nature intended. But processed, pre-made protein bars are able to sit on the shelf (or refrigerator) for up to a year... Yikes! Want to know what a fresh protein bar tastes like? Get yours here...

Thank you for supporting the eco-mission! Creation Nation snacks can be stored in our reusable pouch or your own washable container. Let's drastically reduce the millions of individual bar-wrappers littering our environment daily.  



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