Empowered Snacking, Delicious Fun! 

Since 2014, Creation Nation has been leading a FRESH snacking revolution with the world’s first Protein Bar & Bite Mixes. No-bake, easy as a protein shake, and even fun for kids to make! 

Now you can enjoy the most delicious bars & bites with:

  • Personalized Nutrition
  • Homemade Taste
  • Unparalleled Freshness
  • Superior Value

Karen Nation, Founder & CEO

Hello, I'm the Founder of Creation Nation and a Certified Sports Nutrition Specialist whose passion for food as medicine has been growing since childhood. I grew up in foster homes where families were unable to accommodate my food allergies, so I skipped meals or ate unhealthy options. I whole-heartedly understand that our taste & nutrition needs are not one size fits all. Rather than settling for expensive bars & bites full of sugars, preservatives, and ingredients I didn’t want, I started to make my own instead. My clients loved my recipes and wanted to make their own too (for the same reasons we all love making smoothies:  Fresher, healthier, more delicious, customizable and fun). But there wasn’t an easy way to DIY bars & bites, so I set out on a mission to change that! I want to give ultimate control back to YOU whether Vegan, Paleo, Gluten Free, Keto, or simply taste & health conscious. Creation Nation makes it easy & fun for everyone to make healthy snacks with endless possibilities. I hope you feel empowered to raise the bar and have a ball with us!  xo Karen Nation


Since the 1980's we've been settling for stale protein bars in wrappers made with poor-quality ingredients and unhealthy processes & preservatives. Most are nothing more than a glorified candy bar, far from personalized to your taste & nutrition needs.

Fresh, real food perishes as nature intended. But processed, pre-made protein bars are able to sit on the shelf (or refrigerator) for up to a year... Yikes! A fresh, homemade bar is better for you & simply tastes much better too. And you deserve that! Want to know what a fresh protein bar really tastes like? Get yours here...

Thank you for making your own bars and supporting an eco-mission! Creation Nation bars can be stored in our reusable pouch or your own washable container. Let's drastically reduce the millions of individual bar-wrappers littering our environment daily.  



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