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No-bake & easy as a protein shake! Simply add water, juice or milk plus one of your favorites like:  nut butter, coconut oil, ghee, honey, mashed bananas, yogurt, or… so many creative possibilities!


For all you Baller Babes who want to take your protein bar & bliss ball game to the next level… we’ve compiled a list of frequently asked questions about how to make perfect bars & balls, along with our favorite tips and tid-bits!

Have another question that we haven't answered here? Send us a message via the form on our CONTACT page and we'll get back to you with our best answer!

What if my balls are crumbly when I roll them?

Not to worry, they just need more water. This can be due to your nut butter or honey being thicker or drier than average. (Example: a new jar of creamy peanut butter will be moister than an older jar of crunchy almond butter.)

Here are our top 3 solutions...

  1. Add 1 to 2 Tbls additional water to the mix
  2. Wet hands before rolling balls
  3. Be sure to "squish" the ball-dough in your hand first to compress it before rolling

    The dough is sticking to my hands when I'm rolling balls. Can I avoid this?

    Some ingredients are stickier than others. To better control sticky situations, try one of these easy solutions:

    1. use an ice cream scooper/ baller instead of your hands
    2. or put coconut oil on your hands before rolling
    3. or try chilling the "bardough" for 20 minutes before rolling

    You can also skip the rolling all together, and instead make small squares. Press the mixture onto a flat surface with a spatula or rolling pin. Then cut bite-sized squares. As always, store sealed & chilled.

    I accidentally added too much liquid. Are my protein bars ruined?

    Ooops, not to worry, they are just fine!  Here are some easy solutions:

    Add Rolled or Quick Oats (try 1/4 Cup)

    Or add Coconut Flour (a little goes a long way so try a spoon at a time)

    If still too moist, place in a sealable container and allow to "set" in the fridge or freezer.

    What is the best way to keep the bars & bites moist?

    Make sure you are keeping your balls, bars & bites in an airtight sealed container. Another helpful solution is to make them on the moister side initially by adding 1-2 Tbls extra Liquid. This will help them stay moister longer too.

    What is the best way to press my protein and energy bars?

    Use a spatula, your hands, a pastry/ pizza roller, or a full-sized rolling pin... A few flexible options depending on what you keep in your kitchen! You can do this on any clean flat surface: countertop, parchment paper, silicon mat, cutting board, or in a cookie sheet.  We love to press them right into the sealable container we plan to store them in because it's less clean up to do later :)

    How do I get shredded coconut to stick on the balls?

    Lightly cover balls in coconut oil first. Some brands of shredded coconut work better than others.

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