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Top 5 Reasons Why Fresh Food is the Best Food

What we put inside of our bodies is SO important. Here at Creation Nation, we are firm believers that fresh food is the best food. 

When we say fresh, we mean food that doesn't include unhealthy processes & preservatives, or things we can't pronounce. It also doesn't mean a refrigerated bar that lasts for 9-months. Fresh food typically lasts a few days to a few weeks.

Let's face it, most of your store bought "protein bars" are nothing more than a glorified candy bar, far from personalized to your taste & nutrition needs. By eating fresh, you can control what's going into your body without hidden junk, and sleep easy at night knowing you're taking good care of yourself!

Not only can you taste the drastic (delicious) difference in fresh food, but fresh food is the best food for so many more reasons! 

1. No preservatives, chemicals or dyes

When you choose to eat fresh, you know exactly what's going in to your body. There's no more guessing games! Fresh eating ensures that you're not eating any sneaky preservatives, chemicals or dyes in your meals. Phew!

2. No Bake

Baked bars have less flavor (unless you add lots of sugar) and less nutritional value. We never recommend baking your protein bars as it denatures the protein and diminishes key nutrients that you would otherwise get if you didn't bake them. So why bother with baking? It's simply less convenient too. 

3. Packed with nutrients

Fresh fruits & veggies & superfoods are jam packed with vitamins, minerals and natural antioxidants. You can't tell me that you're not looking to sneak a few extra vitamins in your diet. Even better, eating food with a high natural nutritional value can improve your health. 

4. Good fats

Eating fresh means that you have complete control over what types of fat are in your meals. And let me tell ya, you definitely want to be munching on some good fats and in control over which ones! 

Good fats, according to Dana Hunnes, Ph.D., M.P.H., R.D. "are anti-inflammatory, reduce the risk of cardiovascular disease, and are full of healthy nutrients.”

Oh yes yay, by the way - our mixes carry a 1:1 omega ratio (high in the healthiest Omega 3s).

5. You control the sugars

No more lunchtime candy bars. Whatever level of sweetness suits you is what you'll get with Creation Nation. AND you control the type of sweetener too.


Ok, so this one is a no brainer. You can always tell the difference between fresh and not fresh food, and the taste difference is definitely in favor of FRESH! Just the taste alone of eating fresh is reason enough to strive for fresh in every meal. It truly is the best! 

Let's Get Fresh!

Creation Nation Bar Mixes end "tolerating" so you can eat the freshest, most delicious bars that you truly enjoy, and are truly healthy!  We further raise the bar by using high-quality, gluten-free, Non-GMO, and organic ingredients... all at a fraction of the price of pre-made bars! No bake, easy as a protein shake, and You control the sugars  



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