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Top 10 Keto Protein Bar & Ball Recipes of 2018

We are sending off 2018 with a big hug, and starting 2019 with a recap of our Top 10 most loved (and most delicious) Keto recipes on Instagram. If you aren’t yet following us on Instagram, that’s where all the fun stuff happens first, and we’d love to see you there!

In addition to these Keto favorites, there are many more on our blog which you can search by keyword or category. Also, many of this year's Top 10 Vegan and Top 10 Paleo recipes are Keto too (and always always Gluten Free).

The following recipes are no-bake & minutes to make. Just click a link below to view YOUR favorite.


1. Christmas Keto Cream Cheesecake Bites



  • Whipped cream-cheese (optional to use part butter & part cream cheese)
  • Vanilla
  • Your favorite low-cal sweetener to taste


  1. Mix all of the Keto Ball ingredients together in a medium size bowl.
  2. Roll mixture into bite sized balls - Makes 12 to 24.
  3. Mix "frosting" ingredients together and top your Christmas Keto Balls!
  4. Store sealed & chilled (best served chilled)


2. Blue Algae Energy Bites

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The world in her hands 🌏 Blue Algae Energy Bites by @a.u.naturelle with our No-bake Energy Bite Mix 😋🌱💖 Perfect recipe for weekend warriors and lunar eclipses 😉. #proteinbarmix #proteinballs #energybitemix #energybites #spirulina #keto ・・・ Spirulina isn’t just for smug health martyrs who love tasting mucky ocean 🌊 😝 It’s actually delicious in my paleo energy bites. And by “my” I mean the ones I make from the mix by @foodcreationnation, adding in almond + sunflower seed butter + a big spoonful of my favorite blue-green algae by @_healthforcesuperfoods. Spirulina’s intense earthiness gets balanced perfectly with the monkfruit-sweetened cacao to make our absolute favorite dessert or post-workout pick me up. #AUnaturelle

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3. No-Bake Cocoanutty Cashew Fat Balls 

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Celebrating summer with #nobake Cocoanutty Cashew Fat Balls for supercharged energy and guilt-free pleasure! 😋💪🏝Endless ways to make them to your taste & nutrition needs, but here's an easy recipe that's sure to please 😄. ************************* Creation Nation, Energy Bite Mix "Cocoa for Coconuts" + 1/2 to 2/3 cups full fat coconut milk (OR smashed banana if you want a little sweetness) + 1/2 cup @artisanaorganics creamy cashew or coconut butter. Mix, Roll, Have a Ball! (Makes 24) #Inspo from our talented beautiful friend @tinycleankitchen ❤️ ・・・ And speaking of celebration!... sending big hugs & gratitude to our partners in 🇨🇦 @naturamarketca! Happy Canada Day!! 🎉 #proteinbarmix #fatballs #blissballs #energybites #cleaneats

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4. Almond Fudge Protein Squares


5. Keto Cocoa Peanut Butter Protein Balls 

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Keto COCO-NUT PEANUT BUTTER PROTEIN BALLS. When you've got those Sunday Funday cravings these satisfy and fill you with just the right nutrition and yumminess! No-bake, minutes to make ✌️and now Vegan and Keto Certified too! Healthlicious repost @collegenutritionist ・・・ Protein energy balls for the WIN 🙌🏼 Guys seriously I only like to make easyyy things and was skeptical these would be too much effort - but they were SO simple! I just combined the protein mix (I used the paleo coconut chocolate one here 👆🏼) @foodcreationnation with 1/4 cup peanut butter and 1/4 cup sugar-free maple syrup. Mold into small balls and keep in the fridge for 20 minutes. Mixing the ingredients was verrrry easy. It was a-ok I don't have too much upper arm strength ☺️💪🏼 I've been eating them ALL week! Definitely recommend!! #proteinbarmix #nobake #proteinballs #energybites #chocolate #ketorecipes

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6. Keto Coffee Cashew Balls 

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Monday morning cure... Fresh KETO COFFEE BALLS! ☕️😋. Did you know that 3 of our no-bake mixes are now Certified Keto??...☝️Cocoa for Coconuts (paleo & vegan). ✌️Peas Love & Cocoa (vegan). 🍡Whey Hip Chocolate Chip (paleo-friendly). Since YOU control the sugars, skip adding any syrups and just follow the "sweetless" recipe on our package (or sub the syrup for a sugar free one) if you're on the Keto train. Healthy fats, protein, superfoods, fiber and of course coffee, make these the perfect morning routine for any power breakfast! 🙌 #Inspo @diet.stuff ・・・ Having a little treat to go with your morning coffee is just the best. Unfortunately about 99.9% of coffee shops around the world and 99.9% of products out there are simply packed with sugar. This company @foodcreationnation came out with an awesome solution though, keto energy balls. They’re no-bake, and freakin’ delicious. I added @eliotsadultnutbutters espresso nut butter to mine and they couldn’t pair better with my morning spresso. Sweetened with monk fruit, only a handful of ingredients, all whole foods. #proteinbarmix #energybites #keto #ketorecipes #cleaneats #paleotreats #glutenfree

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7. Butter Coffee "Bulletproof" Protein Bites

  1. With a fork, mix all in a medium-sized container.
  2. With your hands, roll 24 bite-sized balls (or use a small ice cream scooper/ baller).


8. No-Bake Pumpkin Pie Protein Balls

  1. After choosing your favorite recipe variation, Mix the ingredients together in a medium sized bowl using a fork
  2. Roll the mixture into bite-sized balls


9. Chocolate Tahini Keto Fat Bombs

  1. Combine all ingredients, except the blueberries, in a mixing bowl.
  2. Fill 20 unbleached mini muffin cups. Top with blueberries.
  3. Let them set in the freezer for about 20 minutes before eating.


10. POPSUGAR Fitness "Keto snacks you have to get your hands on"


We hope you enjoy these Keto recipes for many years to come, and keep checking back for new recipes too!

Wishing you a Happy Healthy New Year, Karen Nation

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